Gypsy Caravan Tribal Bellydance Online Class #11–Slow Feel-Good Moves

Description

Slow Feel-Good Moves,

with Paulette Rees-Denis and Gypsy Caravan Tribal Bellydance —

Online Class #11
Starting with a high energy warmup–work the arms and spine, add chest openers, squats, lunges, torso, hips, hands exercises…let’s get the joints juiced up for some slow moves
that feel so good on and in the body, and look divine!
Review, refine, and learn new steps… and then drill, and a cool down to end!

Watch the trailer here…

Warm-up

Technique
1. Pestle, with 1/2 turns
2. Hip Sway
3. Hip Sway Double Maya combo
4. Arabic 5 with a turn
5. Arabic Torso Rotation
6. Heel drop combo
Drilling

Cool Down...
39 minutes of good moving!
Music by the Caravan Project
copyright 2016
www.paulettereesdenis.com