Paulette Rees-Denis and Gypsy Caravan’s Tribal Bellydance Online Class #1

Description

Paulette Rees-Denis and Gypsy Caravan’s

Tribal Bellydance Online Class #1

This class includes five sections (16-20-minutes each) basic to more advanced… to learn, layer,and add variations! Includes a warm-up, 3 technique workouts, and a long drill…

Join Paulette and Gypsy C dancers- Karen, Gina, and Carol!

We will email you a link and password to the Vimeo video for you to workout, dance, and drill to!

Watch the trailer here…

Focus on basic  steps with variations and combos

Session 1. Warmup
Session 2. Ghawazee and variations
            Ghawazee basic
            Ghawazee Variation 1
            Ghawazee Accent, with  ½ turns
            Ghawazee Variation 2
            Ghawazee Variation 1 with ¼ turns
            Ghawazee #2, with 1/3 turns
            P’s Combo- with single hip drops, hip circles (1/2 turns), and ghawazee 2
Session 3. ¾ Shimmy Variations
            Slow diagonal 3/4 shimmy, with arm variations
            Amaya Box
            Shoulder Shimmy / walking
            Slow Bicycle Shimmy
            Shoulder Shimmy combo
Session 4. Maya and Variations
            Maya, with wrist circles
            Maya with up /down arms
            Double Maya
            Hip Sway
            Hip Sway Double Maya Combo
            Maya Circle Roll combo
Session 5. Drilling

Woo hoo… order now! Get your Tribal on at home!