Tribal Connection Volume 4 Upper Body Conditioning with Master Teacher, Allie Joseph!
dancers! It is time to work those arms some more!
I love to work the body, and have it work for me, right?
To dance, and just to walk through life, everyday…to stand tall and proud and strong…includes a warm up and stretch for the arms!
using weights(optional), and a yoga mat…
Music by Mizna and Gypsy Caravan
length: 39:40 18.00