Tribal Bliss – Dance and Vision: A Movement Journey

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A 4-week online course with Paulette Rees-Denis and Lynea Gillen…

Bring on your bliss with inward questing and outward dance juiciness!

Lynea and Paulette Screenshot 2013-12-26 07.24.07

Now you can have this whenever you are ready to dive in and find your Bliss!

Reduced rate of $36.00 (normally $48.00)

Buy here! 

This is a course for you:

     **if you want to try something different for your dance
     ** if you want to move your body with more freedom 
     ** if you want to take some personal time to write, sparkle, stretch, shake it out, dig in, breathe, and find your bliss…

I was especially moved by the third week and came to realize how little time I make to soothe myself, and how little it really takes to offer myself some ease. A.N.

This is your time for yourself, for self-love, self-care, and to feel beautiful and blissful in your body!

By combining their backgrounds of Tribal Bellydance, African Dance, writing, yoga, healing, therapy, trance and meditation, Paulette and Lynea bring you this course and the opportunity in your private space to play with and enjoy over the four week session.

They have taught these ideas separately and together over the past 25 years, and they just love teaching together. There has been a need for this type of combined movement and journaling classes with the desire to get out of the head and into the body, to add meditation, experimentation, and really allow yourself to move, enjoy and release—tension, aches, thoughts, emotions, whatever you need to let go of– and follow up by inviting in desires and dreams, and how about just to purely enjoy your body and the way you feel like moving.

Just finished the final week of our journey. Throughout the month, I often felt that this was sacred work – carving out time to communicate with universe through both my brain and my body to discover some deep desires and deep power.  A.N.

Combining their creative and playful teaching styles, they open students’ hips and hearts with traditional yoga poses and dancing warmups, then, with the support of infectious dance music, take them on a joyful exploration. As one of their student’s states, “This class is the most fun I have had since dancing in the living room as a teenager!”

What you get with this course is a downloadable set of worksheets in PDF formats, weekly writing exercises and body prompts, some short video clips of dance and yoga warmups to work with at home, podcasts of meditations and visualizations, and directions on the theme of each week. All on your own time…Sounds like fun, doesn’t it?

What you need to have is your journal and your favorite writing utensils- pens, colored pencils, crayons, etc; your computer, a timer/alarm clock, preferably a private space to dance, stretch, and move, a quiet space to meditate, and some time to dedicate to your practice. This time could be 15- 45 minutes a day, or a few times a week–your choice, however it fits in for you.

For these four weeks we will dance with the words:

• Bliss

• Empower

• Sooth

• Wish

What do you think? You ready for a movement journey? We would love you to join us. And we are ready to dive right in with you.

Just when I needed to be aware of soothing myself, there it was. The guided meditation took me to exactly where I needed to be in that moment.  Grateful for the bliss, empowerment, soothing, and wishing. J.W.

We will email you  to get you up and ready for week one. We will include some music downloads, but you may want to peruse your personal collection or purchase other songs to dance to. We will also include a recommendation list of music and books, blogs, website, etc. for you to check out at your leisure.

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Paulette Rees-Denis is the innovator and instigator of Gypsy Caravan Tribal Bellydance™. She has been teaching this style of dance for 25 years with performance and workshops around the globe. Tribal Vision: A Celebration of Life Through Tribal Belly Dance, her book, was released in 2008. She received her Master’s in Writing and Publishing as a 50th birthday wish to herself, in 2007. With her knowledge of dance, writing, and the body, she brings a sense of laughter and joy, creative passion and that burning fire of aliveness to her dance and her teachings.

Lynea Gillen is a lifelong educator dedicated to the development of human spirit. Her dance passion started as a young girl when she created fairy dances under an ancient maple tree in her back yard. She has over 30 years of dance training in modern, jazz, African dance and Belly dance. She has studied yoga for over 30 years and has been teaching for 15 years.  She brings a holistic, lyrical and compassionate touch to her yoga and dance teaching.

For more info, go to Vimeo to watch some of

Paulette’s Talking Tribal Vlogs with Paulette and Lynea, go here.

Now you can have this whenever you are ready to dive in and find your Bliss!

Reduced rate of $36.00 (normally $48.00)

Buy Here

Testimonials for the Tribal Bliss E-course!

 I am so thankful for this week’s theme of soothe. Today was very stressful at work and it was nice to come home and take care of myself with some yoga, meditation, dance and reflection. A reminder to take care of myself and how a little goes a long way. L.H.

Just finished the final week of our journey. Throughout the month, I often felt that this was sacred work – carving out time to communicate with universe through both my brain and my body to discover some deep desires and deep power. I was especially moved by the third week and came to realize how little time I make to soothe myself, and how little it really takes to offer myself some ease. This week’s session on wishing was very powerful, and I loved the repetition of drawing wishes down into the ground and then cascading them over my whole body. By the end of the dance journey I had tears in my eyes realizing how much sadness I have attached to my most heartfelt wishes.  A.N.

Just when I needed to be aware of soothing myself, there it was. The guided meditation took me to exactly where I needed to be in that moment.  Grateful for the bliss, empowerment, soothing, and wishing. J.W.

Love how a message comes thru each time, seems to sneak its way from the beginning with the breath, grows and swirls with the movement then in the meditation, kind of just pops out of my eyes…..this time showing me how I need to honor my dance community, acknowledge what I have as very special.  N. M.

As I write and think about bliss, it occurs to me that I am aware of blissful moments when they show up, and many times I may even think about them and write about them and integrate those blissful moments into my being. Many of them may just pass through my mind and body and dissolve into thin air, but blissful moments are too precious for this. I want to be aware of my every day moments that have hidden nuggets of bliss within them, which may be covered over by my mind chatter and false beliefs. I would like to get to the place where I am fully integrating all of these experiences of bliss into each and every cell. I want to memorize bliss. J. W.

 I just wanted to say thank you to both of you,Paulette Rees-Denis and Lynea Gillen for putting together such a wonderful course and sharing it with all of us. I found it to be just the right thing at the right time. Goddess bless you both! S.M.