Retreats and Challenges coming to you!
What a retreat I had! And what a delight to do that for myself, take myself on a week long women’s writing retreat to write and renew. Something necessary for me, to have a chance to just be, away from home, away from work, just time to be alone and think and write and walk, and meet others who are there for the same reason! Very fun and refreshing… and then able to return home with a lighter and more open heart!
I highly recommend you do this for yourself, at least once a year, if not more… 🙂
I will share one little poem I wrote:
Dance
To dance and to be danced
Water falls inside and outside
In the gathering season
Of the circle
Limbs collide
Waves swaying or pounding
The beat carries the weight
Emotions raw
I shall be released
I pray
Thankfully
Carry on legs, strong and lean
Reaching towards the heavens
Eternal search
Heart over hand over hips
Circling the dance of life
To be in it, now
Presence is required
To fully realize
The being of now
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And before I went on this retreat, and while I was there, I did a body cleanse…. I just shared this on our private Dance and Desire pages too…
(for those of you who would like to join that group….https://www.facebook.com/groups/danceanddesire/)
I loved doing this cleanse (plus I continue now daily with more body awareness!)… great timing for my body and for the time of year… and I feel so good and strong and clear! And it was done with great ease…
Have you done cleanses before? Are you ready to step back into your body with ease and flow and feeling great? After all, isn’t feeling good in your body the ultimate desire we all want?
In just a few days I am going to offer you gals (living in the United States for the first time for this challenge) all a chance to join my 20 day challenge!
Woo hoo….think super foods and super easy…
Some of you met Samantha Fox Olson in the 8 week Dance and Desire online course that I offer. She is a yogini in Hawaii and is super fabulous with enormous amounts of love and energy, plus good body info and a master with this cleanse! She led me into mine!
We will be having a webinar together on
Tuesday May 24th at 6pm Pacific time to help get you lined up for this challenge!
More info to come… but mark your calendars!
The challenge starts JUNE 1st! For 20 days… just in time to celebrate summer!
Samantha writes about this cleanse: This is NOT a program that requires you to change tons of habits all at once. This is NOT a program that requires you to have 10 days without parties or travel.This is NOT a program that requires you to give up coffee, alcohol, or other foods you are not willing to give up right now.
This IS a program that will bring in whole foods and highly dense nutrition EASILY, to naturally (over time) crowd out the things your body doesn’t need (sugar, processed foods, etc.).This IS a program that will surround you with a like minded community of people who are saying YES to feeling better.This IS a program that will lift you up when you are feeling down and help put you back on track when you need it most.”
And I am excited to have you join me in following up those DESIRES of feeling great and taking good care of yourself and living those dreams… you ready?
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And coming up:
I have a few exciting upcoming bits I wanted to tell you about!
Tribal Grooves Teacher Training
NEXT DATES IN PORTLAND, SATURDAY JULY 16, 2016, AND
IN COLUMBUS, OHIO–SATURDAY JULY 30TH! (ALMOST SOLD OUT!)
ALSO coming to Cairns, Australia, September 2016, contact Nina Martinez
and in Auckland, New Zealand in September, 2016, contact Christine Haviland
Says newly Certified Teacher in Boise, Idaho–Akasha Mae
Tribal Grooves class is so fun! You feel worked, beautiful, open-hearted, and relaxed when you’re done! It’s a no pressure, dancing, strengthening, stretching good time! And I am honored and so, so excited to be teaching it! I love the whole concept of it, and have been really getting into the fitness world recently, as well, as it happens. I’m excited, to also open a lot more doors from belly dance and, even technique classes down the road for some, with these classes!
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And speaking about RETREATS!!!!
I have dates for my 24th Annual Women’s Dance and Desire Weekend at Breitenbush Hot Spring!
…and the BIG NEWS is that I am making the retreat THREE DAYS!
just the weekend is just not long enough for you to relax and sink in to the retreat, to be fully and deeply into it and allow yourself to have that special time! So I added an extra day for us!
I am so excited by this…
April 27-30, 2017!!!
this will be my 24th year… wowowo…registration will open in September and I’ll be giving you some updates on that soon!
Ok, my chickens! Be well, enjoy your weekend, and thanks for being here on our journey…
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Do you need some guidance and clarity
with your dreams and desires?
Need some magic in your life? I love to inspire and to light up your wild spirit, to instigate your passionate heart, to flame your fires. I want to make you move that body and motivate your soul. To bring the magic back into your everyday world! Get it on with your fabulous self.
Please see my coaching services here! I have two spaces opening up in June… is this your time?
